Good News—Science Says That Eating Chocolate Really Does Reduce Your Risk of Heart Disease
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The article “Good News—Science Says That Eating Chocolate Really Does Reduce Your Risk of Heart Disease” reports on new research that has shown promising signs that cocoa extract supplements can help reduce heart disease. The evidence behind the article comes from a study published by The American Journal of Clinical Nutrition. The study was conducted on “21,442 adults from the United States, including 12,666 women and 8,776 men aged 60-years-old or older.” (www.marthastewart.com) The individuals who partook in the research were recently diagnosed with cancer but did not show any signs of heart disease. The procedure of the research involved giving cocoa extract supplements to one group and multivitamins for the placebo to another group. After conducting a follow-up 3.6 years later, the study found that “cocoa extract reduced cardiovascular death by 27 percent.” (www.marthastewart.com) The article also noted other benefits that cocoa extract could have, for example, it can help to improve “insulin sensitivity, enhances cognition, and reduces inflammation.” (www.marthastewart.com) The article concludes by mentioning that although the results are promising, more research is needed to directly link the ingestion of cocoa extract to reducing cardiovascular diseases.
I found this article delightful: it grasped the reader’s attention and provided unbiased, evidence-based information. At first, the article starts with the illusion that chocolate is the cure for cardiovascular problems, but it later develops into a well-rounded argument. The remains unbiased and uses evidence from scientific research to back up its claims. Not only did it interpret the evidence logically, but it also included other factors that could have contributed to the lower chances of cardiovascular disease amongst the participants, such as exercise.
Sources:
Good News—Science Says That Eating Chocolate Really Does Reduce Your Risk of Heart Disease
https://www.marthastewart.com/8257461/eating-chocolate-reduce-risk-heart-disease-2022
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